Mudras - Introduction

Treatment by “Hast Mudra” (Hand gestures) Human body is totally field with unexplained secrets. The body has its own signs and language to treat itself of various diseases. The human body is found by:-

	Earth
	Water
	Fire
	Air
	Sky (Atman)

Whenever any of these five elements get disturbed, the body is afflicted with diseases. If we learn to adjust all these five factors in right proportions, the body will never get sick. Conversely a sick body can be cured once again by applying a method so that all these elements come into right proportions. The hand gesture treatment method contains the various postures which when applied, cure the body because the secret lies in the fingers of the hand. All these five elements are present in the fingers as depicted. These hand gestures start acting immediately when formed. The hand used for the Mudra (Gesture) affects the opposite part of the body. Each mudra should be done for at least three minutes to be effective. You can choose the Mudra as per your requirement. while performing these Mudras one has to sit in a lotus posture (Padmasan) or in an easy position with your spine straight like a rod (Sukhasan). The fingers not being used in a particular mudra should always be kept straight. Though there are many mudras but the main mudras applicable in the present context are given below. While performing these mudras as far as possible one should avoid alcohols, tobacco, betel leaves. only light food should be taken.